Brand New Series, New to Yoga

This series is led by Kate Hawley, one of Shri's most senior teachers, and will be presented in the most supporting and accessible environment, which Shri is known for in our community outreach work.

What You’ll Learn

🎯Week One: The definition of yoga and introduction to foundational postures and mindful breathing

🎯 Week Two: Introducing sun salutations, standing postures and alignment practices

🎯 Week Three: Adding into your practice accessible arm balances, seated twists and meditation techniques

🎯 Week Four: Pulling it all together with a tutorial on how props can build and support your practice

“I'm so glad you're offering this chance to start with the basics...and allow us to learn and experience it as a consistent group. I feel like this will allow me to really appreciate and get the most out of my future yoga practice in a way that just jumping into a class without the basics would not allow. Thank you.” - DIANE W.