Brand New Series, New to Yoga

This series is led by Kate Hawley, one of Shri's most senior teachers, and will be presented in the most supporting and accessible environment, which Shri is known for in our community outreach work.

What You’ll Learn

🎯Week One: The definition of yoga and introduction to foundational postures and mindful breathing

🎯 Week Two: Introducing sun salutations, standing postures and alignment practices

🎯 Week Three: Adding into your practice accessible arm balances, seated twists and meditation techniques

🎯 Week Four: Pulling it all together with a tutorial on how props can build and support your practice