Special Series at Shri
Special Series at Shri …
These series are a chance to either start or dive deeper into your yoga practice outside of our regular schedule.
The Model:
Four Saturdays in a row / month
Led by senior Shri teachers on our regular weekly schedule
1 - 2 pm / date
All levels welcome
policies defined when you sign up
Each series will repeat a couple of times / year
Space is limited
STAND Strong & Steady
This series is led by Crystal Vernava, one of Shri's most senior teachers, and will be presented in the most supporting and accessible environment, which Shri is known for in our community outreach work.
What You’ll Learn
🎯Week One: Mountain pose, triangle & crescent lunges
🎯 Week Two: Warriors 1, 2 and 3 with exalted warrior variations
🎯 Week Three: Standing forward folds
🎯 Week Four: Tree and other standing, balancing postures
Brand New Series, New to Yoga
This series is led by Kate Hawley, one of Shri's most senior teachers, and will be presented in the most supporting and accessible environment, which Shri is known for in our community outreach work.
What You’ll Learn
🎯Week One: The definition of yoga and introduction to foundational postures and mindful breathing
🎯 Week Two: Introducing sun salutations, standing postures and alignment practices
🎯 Week Three: Adding into your practice accessible arm balances, seated twists and meditation techniques
🎯 Week Four: Pulling it all together with a tutorial on how props can build and support your practice
NEXT DATES TO BE ANNOUNCED
Want to Suggest a Series?
Maybe you want to learn more about arm balances? Inversions? Chanting? Yoga Philosophy? Let us know!